HYROX Race Analysis: Lida Versfeld & Liney Bezuidenhout - Cape Town 01:08:04 | HyCoach

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HYROX Race Analysis: Lida Versfeld & Liney Bezuidenhout

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:08:04
Ranking: #6
AG Ranking: #1
Category: DOUBLES · OPEN

Lida Versfeld

Liney Bezuidenhout

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:42 (60%)

Stations22:52 (34%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+4.6%12.2%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:17	31
Running 2	5:04	-
Sled Push	1:26	164
Running 3	5:15	-
Sled Pull	2:43	2
Running 4	5:30	-
Burpee Broad Jump	2:36	8
Running 5	5:31	-
Rowing	4:33	6
Running 6	5:01	-
Farmers Carry	1:18	8
Running 7	5:18	-
Sandbag Lunges	2:27	3
Running 8	5:34	-
Wall Balls	3:32	19
Running Total	40:42	20
Roxzone Total	4:36	12