What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marchanne De Bruyn & Anne-Marie Bothma

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:11:14
Ranking: #15
AG Ranking: #6
Category: DOUBLES · OPEN

Marchanne De Bruyn

Anne-Marie Bothma

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:05 (59%)

Stations24:24 (34%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+6.6%2.7%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:13	20
Running 2	5:04	-
Sled Push	1:14	5
Running 3	5:22	-
Sled Pull	2:54	6
Running 4	5:15	-
Burpee Broad Jump	3:36	104
Running 5	5:17	-
Rowing	4:33	7
Running 6	5:29	-
Farmers Carry	1:23	23
Running 7	5:24	-
Sandbag Lunges	2:43	29
Running 8	5:16	-
Wall Balls	3:48	50
Running Total	42:05	35
Roxzone Total	4:49	22

HYROX Race Analysis: Marchanne De Bruyn & Anne-Marie Bothma

Marchanne De Bruyn

Anne-Marie Bothma

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marchanne De Bruyn

Anne-Marie Bothma

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times