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HYROX Race Analysis: Flavia Ferreira & Andrea Erasmus

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Flavia Ferreira · Andrea Erasmus

Total Time
01:17:22
Ranking
#70
AG Ranking
#21
Category
DOUBLES · OPEN
RSA flag
FF

Flavia Ferreira

RSA flag
AE

Andrea Erasmus

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running46:30 (60%)
Stations26:00 (34%)
Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+0.6%10.3%

Split times

SegmentTimeRank
Running 14:17-
SkiErg4:31132
Running 25:53-
Sled Push1:2331
Running 36:06-
Sled Pull3:4285
Running 46:09-
Burpee Broad Jump3:0737
Running 56:05-
Rowing4:4226
Running 65:50-
Farmers Carry1:3388
Running 75:55-
Sandbag Lunges3:07115
Running 86:17-
Wall Balls3:5577
Running Total46:30128
Roxzone Total4:5835