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HYROX Race Analysis: Karla Smit & Anel Conradie

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Karla Smit · Anel Conradie

Total Time
01:19:52
Ranking
#101
AG Ranking
#15
Category
DOUBLES · OPEN
RSA flag
KS

Karla Smit

RSA flag
AC

Anel Conradie

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:14 (57%)
Stations27:53 (35%)
Roxzone6:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:39/km-5.3%9.3%

Split times

SegmentTimeRank
Running 14:22-
SkiErg4:31135
Running 26:01-
Sled Push1:2765
Running 36:08-
Sled Pull4:00163
Running 45:45-
Burpee Broad Jump3:45139
Running 55:39-
Rowing5:03159
Running 65:37-
Farmers Carry1:38153
Running 75:42-
Sandbag Lunges3:35259
Running 86:04-
Wall Balls3:5469
Running Total45:14106
Roxzone Total6:50261