HYROX Race Analysis: Clarise Smit & Sharissa Smit - Cape Town 01:22:03 | HyCoach

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HYROX Race Analysis: Clarise Smit & Sharissa Smit

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:22:03
Ranking: #131
AG Ranking: #24
Category: DOUBLES · OPEN

Clarise Smit

Sharissa Smit

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:18 (64%)

Stations24:42 (30%)

Roxzone5:06 (6%)

Running Analysis

Avg. PaceDegradationStability6:32/km+28.9%16.5%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	5:01	507
Running 2	5:57	-
Sled Push	1:22	26
Running 3	6:04	-
Sled Pull	2:55	8
Running 4	6:45	-
Burpee Broad Jump	2:54	20
Running 5	6:49	-
Rowing	4:42	25
Running 6	6:48	-
Farmers Carry	1:11	1
Running 7	7:40	-
Sandbag Lunges	2:56	68
Running 8	8:02	-
Wall Balls	3:41	28
Running Total	52:18	293
Roxzone Total	5:06	50