HYROX Race Analysis: Stephanie Hall & Michela de Koker - Cape Town 01:25:57 | HyCoach

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HYROX Race Analysis: Stephanie Hall & Michela de Koker

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:25:57
Ranking: #203
AG Ranking: #52
Category: DOUBLES · OPEN

Stephanie Hall

Michela de Koker

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:32 (61%)

Stations26:52 (31%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:34/km+2.0%10.1%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:28	103
Running 2	6:33	-
Sled Push	1:23	36
Running 3	6:45	-
Sled Pull	3:35	60
Running 4	6:51	-
Burpee Broad Jump	4:07	226
Running 5	6:51	-
Rowing	4:45	34
Running 6	6:51	-
Farmers Carry	1:41	194
Running 7	6:41	-
Sandbag Lunges	2:44	30
Running 8	7:10	-
Wall Balls	4:09	144
Running Total	52:32	302
Roxzone Total	6:38	229