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HYROX Race Analysis: Isabella Winter & Hannah Lamprecht

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:30:12
Ranking: #274
AG Ranking: #45
Category: DOUBLES · OPEN

Isabella Winter

Hannah Lamprecht

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:40 (58%)

Stations31:20 (35%)

Roxzone6:18 (7%)

Running Analysis

Avg. PaceDegradationStability6:35/km+12.2%20.1%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:40	240
Running 2	6:00	-
Sled Push	1:28	72
Running 3	9:20	-
Sled Pull	7:58	713
Running 4	6:15	-
Burpee Broad Jump	3:29	89
Running 5	6:26	-
Rowing	4:57	108
Running 6	6:26	-
Farmers Carry	1:42	209
Running 7	6:44	-
Sandbag Lunges	3:12	132
Running 8	7:17	-
Wall Balls	3:54	72
Running Total	52:40	304
Roxzone Total	6:18	182

HYROX Race Analysis: Isabella Winter & Hannah Lamprecht - Cape Town 01:30:12 | HyCoach