HYROX Race Analysis: Lara Bredeveldt & Kim Ross Bloom - Cape Town 01:30:41 | HyCoach

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HYROX Race Analysis: Lara Bredeveldt & Kim Ross Bloom

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:30:41
Ranking: #284
AG Ranking: #39
Category: DOUBLES · OPEN

Lara Bredeveldt

Kim Ross Bloom

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:22 (56%)

Stations33:14 (37%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+0.3%9.8%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:55	447
Running 2	6:23	-
Sled Push	1:45	307
Running 3	6:35	-
Sled Pull	5:13	517
Running 4	6:30	-
Burpee Broad Jump	4:29	317
Running 5	6:32	-
Rowing	5:54	585
Running 6	6:33	-
Farmers Carry	1:59	512
Running 7	6:24	-
Sandbag Lunges	3:49	345
Running 8	6:46	-
Wall Balls	5:10	419
Running Total	50:22	238
Roxzone Total	7:09	299