HYROX Race Analysis: Nandi Van Rooyen & Cindi Van Der Berg - Cape Town 01:32:13 | HyCoach

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HYROX Race Analysis: Nandi Van Rooyen & Cindi Van Der Berg

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:32:13
Ranking: #319
AG Ranking: #72
Category: DOUBLES · OPEN

Nandi Van Rooyen

Cindi Van Der Berg

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:21 (59%)

Stations31:11 (34%)

Roxzone6:46 (7%)

Running Analysis

Avg. PaceDegradationStability6:47/km+10.9%13.9%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:32	155
Running 2	6:35	-
Sled Push	1:37	198
Running 3	6:51	-
Sled Pull	3:55	135
Running 4	6:56	-
Burpee Broad Jump	5:06	472
Running 5	7:19	-
Rowing	5:20	321
Running 6	7:03	-
Farmers Carry	1:39	169
Running 7	7:18	-
Sandbag Lunges	4:19	496
Running 8	7:52	-
Wall Balls	4:43	304
Running Total	54:21	351
Roxzone Total	6:46	247