JH
HYROX Race Analysis: Jessie Ho, Lisa Tang
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:36:01
- Ranking
- #380
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Jessie Ho (RSA), Lisa Tang (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:46 | — |
| SkiErg | 5:11 | #593 |
| Running 2 | 6:26 | — |
| Sled Push | 2:03 | #539 |
| Running 3 | 6:41 | — |
| Sled Pull | 5:39 | #602 |
| Running 4 | 6:41 | — |
| Burpee Broad Jump | 4:02 | #200 |
| Running 5 | 6:50 | — |
| Rowing | 5:49 | #553 |
| Running 6 | 6:43 | — |
| Farmers Carry | 1:46 | #289 |
| Running 7 | 6:48 | — |
| Sandbag Lunges | 3:36 | #264 |
| Running 8 | 7:35 | — |
| Wall Balls | 4:12 | #162 |
| Running Total | 52:28 | #297 |
| Roxzone Total | 11:20 | #672 |
