HYROX Race Analysis: Jessie Ho & Lisa Tang

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Total Time: 01:36:01
Ranking: #380
AG Ranking: #90
Category: DOUBLES · OPEN

Jessie Ho

Lisa Tang

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:28 (55%)

Stations32:18 (34%)

Roxzone11:20 (12%)

Running Analysis

Avg. PaceDegradationStability6:33/km+5.7%11.4%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	5:11	593
Running 2	6:26	-
Sled Push	2:03	539
Running 3	6:41	-
Sled Pull	5:39	602
Running 4	6:41	-
Burpee Broad Jump	4:02	200
Running 5	6:50	-
Rowing	5:49	553
Running 6	6:43	-
Farmers Carry	1:46	289
Running 7	6:48	-
Sandbag Lunges	3:36	264
Running 8	7:35	-
Wall Balls	4:12	162
Running Total	52:28	297
Roxzone Total	11:20	672

HYROX Race Analysis: Jessie Ho & Lisa Tang - Cape Town 01:36:01 | HyCoach