HYROX Race Analysis: Ruby Epstein & Tyler Lang - Cape Town 01:37:41 | HyCoach

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HYROX Race Analysis: Ruby Epstein & Tyler Lang

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:37:41
Ranking: #406
AG Ranking: #71
Category: DOUBLES · OPEN

Ruby Epstein

Tyler Lang

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:52 (55%)

Stations36:51 (38%)

Roxzone7:02 (7%)

Running Analysis

Avg. PaceDegradationStability6:44/km+7.2%15.2%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:52	409
Running 2	6:45	-
Sled Push	1:49	385
Running 3	6:51	-
Sled Pull	5:04	467
Running 4	7:01	-
Burpee Broad Jump	4:51	415
Running 5	7:23	-
Rowing	5:44	529
Running 6	7:02	-
Farmers Carry	1:49	333
Running 7	7:14	-
Sandbag Lunges	4:52	601
Running 8	7:32	-
Wall Balls	7:50	657
Running Total	53:52	341
Roxzone Total	7:02	287