HYROX Race Analysis: Anneke De Jongh & Anita de Jongh

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:41:34
Ranking: #455
AG Ranking: #9
Category: DOUBLES · OPEN

Anneke De Jongh

Anita de Jongh

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:03 (56%)

Stations36:22 (36%)

Roxzone8:13 (8%)

Running Analysis

Avg. PaceDegradationStability7:08/km+11.4%12.9%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	5:17	628
Running 2	6:44	-
Sled Push	2:15	633
Running 3	7:13	-
Sled Pull	4:56	430
Running 4	7:18	-
Burpee Broad Jump	6:00	576
Running 5	7:19	-
Rowing	5:34	452
Running 6	7:26	-
Farmers Carry	2:14	654
Running 7	7:30	-
Sandbag Lunges	4:20	498
Running 8	8:33	-
Wall Balls	5:46	517
Running Total	57:03	432
Roxzone Total	8:13	450