HYROX Race Analysis: Refilwe Molokwane & Siphosethu Benu - Cape Town 02:40:52 | HyCoach

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HYROX Race Analysis: Refilwe Molokwane & Siphosethu Benu

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 02:40:52
Ranking: #716
AG Ranking: #158
Category: DOUBLES · OPEN

Refilwe Molokwane

Siphosethu Benu

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running88:44 (55%)

Stations58:37 (36%)

Roxzone13:36 (8%)

Running Analysis

Avg. PaceDegradationStability11:06/km+22.8%11.6%

Split times

Segment	Time	Rank
Running 1	9:04	-
SkiErg	6:06	714
Running 2	9:43	-
Sled Push	2:36	690
Running 3	10:16	-
Sled Pull	6:36	681
Running 4	11:25	-
Burpee Broad Jump	10:09	700
Running 5	11:27	-
Rowing	7:36	707
Running 6	11:33	-
Farmers Carry	2:31	711
Running 7	11:56	-
Sandbag Lunges	11:09	720
Running 8	13:24	-
Wall Balls	11:54	709
Running Total	1:28:44	713
Roxzone Total	13:36	709