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HYROX Race Analysis: Wesley Henning & Melanie Carsten

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Wesley Henning · Melanie Carsten

Total Time: 00:56:02
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Wesley Henning

Melanie Carsten

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:47 (57%)

Stations20:38 (37%)

Roxzone3:42 (7%)

Running Analysis

Avg. PaceDegradationStability3:58/km+7.2%13.3%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	3:33	2
Running 2	3:57	-
Sled Push	1:30	20
Running 3	4:03	-
Sled Pull	2:15	2
Running 4	4:11	-
Burpee Broad Jump	2:02	5
Running 5	4:09	-
Rowing	3:53	3
Running 6	4:16	-
Farmers Carry	1:22	22
Running 7	4:14	-
Sandbag Lunges	2:28	3
Running 8	4:24	-
Wall Balls	3:35	29
Running Total	31:47	4
Roxzone Total	3:42	3