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HYROX Race Analysis: Sean Wentzel & Kyla Gricius

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · BOT

Sean Wentzel · Kyla Gricius

Total Time
00:58:58
Ranking
#4
AG Ranking
#3
Category
DOUBLES · OPEN
BOT flag
SW

Sean Wentzel

RSA flag
KG

Kyla Gricius

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running31:24 (53%)
Stations23:17 (39%)
Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability3:56/km+3.3%10.7%

Split times

SegmentTimeRank
Running 12:51-
SkiErg3:4414
Running 24:00-
Sled Push1:2710
Running 34:06-
Sled Pull3:1574
Running 44:01-
Burpee Broad Jump2:3548
Running 54:01-
Rowing4:067
Running 64:02-
Farmers Carry1:2327
Running 74:08-
Sandbag Lunges3:20115
Running 84:20-
Wall Balls3:2712
Running Total31:243
Roxzone Total4:2117