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HYROX Race Analysis: Suanrie Nothnagel & Michael Nothnagel

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:09:41
Ranking: #42
AG Ranking: #14
Category: DOUBLES · OPEN

Suanrie Nothnagel

Michael Nothnagel

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:41 (57%)

Stations25:09 (36%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+11.4%14.9%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	3:52	41
Running 2	4:49	-
Sled Push	1:33	35
Running 3	5:18	-
Sled Pull	3:08	50
Running 4	5:24	-
Burpee Broad Jump	2:58	123
Running 5	5:17	-
Rowing	4:28	74
Running 6	5:13	-
Farmers Carry	1:30	65
Running 7	5:22	-
Sandbag Lunges	3:49	242
Running 8	5:17	-
Wall Balls	3:51	83
Running Total	39:41	57
Roxzone Total	4:55	56

HYROX Race Analysis: Suanrie Nothnagel & Michael Nothnagel - Cape Town 01:09:41 | HyCoach