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HYROX Race Analysis: Keagan Lazarus & Michelle Prinsloo

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:09:50
Ranking: #44
AG Ranking: #15
Category: DOUBLES · OPEN

Keagan Lazarus

Michelle Prinsloo

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:45 (60%)

Stations23:27 (34%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+14.6%14.1%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:50	32
Running 2	5:02	-
Sled Push	1:47	136
Running 3	5:28	-
Sled Pull	2:52	23
Running 4	5:27	-
Burpee Broad Jump	2:31	40
Running 5	5:28	-
Rowing	3:57	4
Running 6	5:28	-
Farmers Carry	1:31	74
Running 7	5:46	-
Sandbag Lunges	3:06	66
Running 8	5:48	-
Wall Balls	3:53	89
Running Total	41:45	97
Roxzone Total	4:43	39

HYROX Race Analysis: Keagan Lazarus & Michelle Prinsloo - Cape Town 01:09:50 | HyCoach