EA
HYROX Race Analysis: Emma Ascher, Chris Oman
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · DOUBLES · OPEN · SWE
- Total Time
- 01:10:13
- Ranking
- #54
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Emma Ascher (GBR), Oman, Chris (SWE)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:14 | — |
| SkiErg | 4:18 | #293 |
| Running 2 | 4:52 | — |
| Sled Push | 1:45 | #124 |
| Running 3 | 5:05 | — |
| Sled Pull | 3:22 | #101 |
| Running 4 | 5:08 | — |
| Burpee Broad Jump | 2:34 | #44 |
| Running 5 | 5:32 | — |
| Rowing | 4:29 | #91 |
| Running 6 | 5:16 | — |
| Farmers Carry | 1:25 | #38 |
| Running 7 | 5:28 | — |
| Sandbag Lunges | 3:02 | #48 |
| Running 8 | 5:45 | — |
| Wall Balls | 4:08 | #162 |
| Running Total | 40:16 | #68 |
| Roxzone Total | 4:58 | #62 |
