OS
HYROX Race Analysis: Octavia De Sa, Ricardo Lategan
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:10:32
- Ranking
- #58
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Octavia De Sa (RSA), Lategan, Ricardo (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:32 | — |
| SkiErg | 3:50 | #33 |
| Running 2 | 5:12 | — |
| Sled Push | 1:41 | #95 |
| Running 3 | 5:23 | — |
| Sled Pull | 2:55 | #28 |
| Running 4 | 5:25 | — |
| Burpee Broad Jump | 2:06 | #7 |
| Running 5 | 5:28 | — |
| Rowing | 4:24 | #47 |
| Running 6 | 5:32 | — |
| Farmers Carry | 1:21 | #17 |
| Running 7 | 5:52 | — |
| Sandbag Lunges | 2:45 | #15 |
| Running 8 | 5:52 | — |
| Wall Balls | 4:21 | #223 |
| Running Total | 42:13 | #106 |
| Roxzone Total | 5:01 | #70 |
