LN
HYROX Race Analysis: Lize Nel, Leon Laubser
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:11:46
- Ranking
- #75
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Lize Nel (RSA), Leon Laubser (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:44 | — |
| SkiErg | 3:50 | #30 |
| Running 2 | 5:23 | — |
| Sled Push | 1:29 | #19 |
| Running 3 | 5:29 | — |
| Sled Pull | 3:29 | #130 |
| Running 4 | 5:31 | — |
| Burpee Broad Jump | 2:34 | #45 |
| Running 5 | 5:48 | — |
| Rowing | 4:16 | #30 |
| Running 6 | 5:41 | — |
| Farmers Carry | 1:33 | #91 |
| Running 7 | 5:31 | — |
| Sandbag Lunges | 2:31 | #6 |
| Running 8 | 5:50 | — |
| Wall Balls | 3:43 | #51 |
| Running Total | 42:53 | #121 |
| Roxzone Total | 5:33 | #140 |
