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HYROX Race Analysis: Dean Herbert & Shanika Reddy

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:15:58
Ranking: #131
AG Ranking: #41
Category: DOUBLES · OPEN

Dean Herbert

Shanika Reddy

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (61%)

Stations25:00 (33%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+1.4%12.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:12	211
Running 2	5:53	-
Sled Push	1:51	177
Running 3	6:15	-
Sled Pull	3:27	123
Running 4	5:51	-
Burpee Broad Jump	2:41	64
Running 5	5:57	-
Rowing	4:29	85
Running 6	6:02	-
Farmers Carry	1:33	86
Running 7	5:58	-
Sandbag Lunges	3:08	77
Running 8	6:16	-
Wall Balls	3:39	40
Running Total	46:06	208
Roxzone Total	4:58	61

HYROX Race Analysis: Dean Herbert & Shanika Reddy - Cape Town 01:15:58 | HyCoach