HYROX Race Analysis: Katherine Stevens & Luke Spence - Cape Town 01:16:39 | HyCoach

HYROX Race Analysis: Katherine Stevens & Luke Spence

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Katherine Stevens · Luke Spence

Total Time: 01:16:39
Ranking: #138
AG Ranking: #10
Category: DOUBLES · OPEN

Katherine Stevens

Luke Spence

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:18 (59%)

Stations25:43 (34%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+11.0%15.1%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:04	115
Running 2	5:26	-
Sled Push	2:19	373
Running 3	5:37	-
Sled Pull	3:11	63
Running 4	5:53	-
Burpee Broad Jump	2:51	92
Running 5	6:16	-
Rowing	4:46	214
Running 6	5:51	-
Farmers Carry	1:15	3
Running 7	6:02	-
Sandbag Lunges	3:06	70
Running 8	6:39	-
Wall Balls	4:11	171
Running Total	45:18	186
Roxzone Total	5:43	161