HYROX Race Analysis: Johan Nel & Katherine Humphrey - Cape Town 01:17:53 | HyCoach

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HYROX Race Analysis: Johan Nel & Katherine Humphrey

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:17:53
Ranking: #156
AG Ranking: #44
Category: DOUBLES · OPEN

Johan Nel

Katherine Humphrey

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:54 (56%)

Stations28:11 (36%)

Roxzone5:53 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km-0.6%10.7%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:07	154
Running 2	5:39	-
Sled Push	2:14	343
Running 3	5:43	-
Sled Pull	3:16	80
Running 4	5:43	-
Burpee Broad Jump	3:14	187
Running 5	5:42	-
Rowing	4:54	287
Running 6	5:43	-
Farmers Carry	1:53	378
Running 7	5:37	-
Sandbag Lunges	3:44	224
Running 8	5:54	-
Wall Balls	4:49	336
Running Total	43:54	150
Roxzone Total	5:53	175