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HYROX Race Analysis: Tristan Smith & Carmen Introna

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:20:28
Ranking: #199
AG Ranking: #59
Category: DOUBLES · OPEN

Tristan Smith

Carmen Introna

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:08 (59%)

Stations26:43 (33%)

Roxzone6:43 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+3.6%14.9%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:50	28
Running 2	6:02	-
Sled Push	1:46	132
Running 3	5:42	-
Sled Pull	3:15	73
Running 4	5:46	-
Burpee Broad Jump	2:56	111
Running 5	6:18	-
Rowing	5:07	374
Running 6	6:25	-
Farmers Carry	1:51	346
Running 7	6:15	-
Sandbag Lunges	3:41	214
Running 8	6:57	-
Wall Balls	4:17	195
Running Total	47:08	242
Roxzone Total	6:43	282

HYROX Race Analysis: Tristan Smith & Carmen Introna - Cape Town 01:20:28 | HyCoach