HYROX Race Analysis: Jan Van Niekerk & Jordy van Niekerk

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:21:44
Ranking: #225
AG Ranking: #47
Category: DOUBLES · OPEN

Jan Van Niekerk

Jordy van Niekerk

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:45 (58%)

Stations27:45 (34%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:58/km+3.7%11.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:04	120
Running 2	5:54	-
Sled Push	2:06	297
Running 3	6:23	-
Sled Pull	3:44	198
Running 4	6:09	-
Burpee Broad Jump	3:07	153
Running 5	6:18	-
Rowing	4:48	235
Running 6	6:14	-
Farmers Carry	1:44	243
Running 7	6:07	-
Sandbag Lunges	4:24	377
Running 8	6:30	-
Wall Balls	3:48	73
Running Total	47:45	254
Roxzone Total	6:19	222

HYROX Race Analysis: Jan Van Niekerk & Jordy van Niekerk - Cape Town 01:21:44 | HyCoach