HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Erin Japhta & Courtney Williams

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Erin Japhta · Courtney Williams

Total Time
01:22:48
Ranking
#239
AG Ranking
#63
Category
DOUBLES · OPEN
RSA flag
EJ

Erin Japhta

RSA flag
CW

Courtney Williams

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running44:27 (54%)
Stations30:55 (37%)
Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability5:33/km+9.1%13.5%

Split times

SegmentTimeRank
Running 13:46-
SkiErg4:32412
Running 25:18-
Sled Push2:03273
Running 35:33-
Sled Pull4:38402
Running 45:40-
Burpee Broad Jump4:18406
Running 56:15-
Rowing5:11401
Running 65:50-
Farmers Carry1:152
Running 75:47-
Sandbag Lunges3:47230
Running 86:22-
Wall Balls5:11384
Running Total44:27166
Roxzone Total7:31357