EJ
HYROX Race Analysis: Erin Japhta, Courtney Williams
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:22:48
- Ranking
- #239
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Erin Japhta (RSA), Courtney Williams (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:46 | — |
| SkiErg | 4:32 | #412 |
| Running 2 | 5:18 | — |
| Sled Push | 2:03 | #273 |
| Running 3 | 5:33 | — |
| Sled Pull | 4:38 | #402 |
| Running 4 | 5:40 | — |
| Burpee Broad Jump | 4:18 | #406 |
| Running 5 | 6:15 | — |
| Rowing | 5:11 | #401 |
| Running 6 | 5:50 | — |
| Farmers Carry | 1:15 | #2 |
| Running 7 | 5:47 | — |
| Sandbag Lunges | 3:47 | #230 |
| Running 8 | 6:22 | — |
| Wall Balls | 5:11 | #384 |
| Running Total | 44:27 | #166 |
| Roxzone Total | 7:31 | #357 |
