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HYROX Race Analysis: Vanessa Du Toit & Garth Sammons

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Vanessa Du Toit · Garth Sammons

Total Time
01:25:42
Ranking
#286
AG Ranking
#14
Category
DOUBLES · OPEN
RSA flag
VT

Vanessa Du Toit

RSA flag
GS

Garth Sammons

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running49:34 (58%)
Stations29:34 (34%)
Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+6.3%11.2%

Split times

SegmentTimeRank
Running 14:27-
SkiErg4:16266
Running 26:06-
Sled Push1:53199
Running 36:19-
Sled Pull3:21100
Running 46:24-
Burpee Broad Jump3:24226
Running 56:28-
Rowing5:04358
Running 66:28-
Farmers Carry1:34104
Running 76:29-
Sandbag Lunges4:16344
Running 86:55-
Wall Balls5:46438
Running Total49:34292
Roxzone Total6:37269