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HYROX Race Analysis: Anouk Du Plessis & Tristan Dale

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:25:53
Ranking: #292
AG Ranking: #36
Category: DOUBLES · OPEN

Anouk Du Plessis

Tristan Dale

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:48 (57%)

Stations29:56 (35%)

Roxzone7:13 (8%)

Running Analysis

Avg. PaceDegradationStability6:06/km+0.5%13.6%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:15	256
Running 2	6:09	-
Sled Push	1:41	90
Running 3	6:25	-
Sled Pull	3:38	171
Running 4	6:29	-
Burpee Broad Jump	4:45	456
Running 5	6:28	-
Rowing	4:34	117
Running 6	6:04	-
Farmers Carry	1:56	407
Running 7	6:11	-
Sandbag Lunges	4:07	312
Running 8	7:02	-
Wall Balls	5:00	362
Running Total	48:48	274
Roxzone Total	7:13	336

HYROX Race Analysis: Anouk Du Plessis & Tristan Dale - Cape Town 01:25:53 | HyCoach