HYROX Race Analysis: Suzél Vosloo & Chad Cook - Cape Town 01:29:39 | HyCoach

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HYROX Race Analysis: Suzél Vosloo & Chad Cook

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:29:39
Ranking: #335
AG Ranking: #83
Category: DOUBLES · OPEN

Suzél Vosloo

Chad Cook

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:40 (62%)

Stations27:14 (30%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:57/km+10.7%20.6%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:44	15
Running 2	6:34	-
Sled Push	2:22	389
Running 3	7:09	-
Sled Pull	4:12	318
Running 4	6:59	-
Burpee Broad Jump	3:12	179
Running 5	7:33	-
Rowing	4:42	170
Running 6	7:50	-
Farmers Carry	1:52	364
Running 7	7:16	-
Sandbag Lunges	3:27	140
Running 8	8:48	-
Wall Balls	3:43	49
Running Total	55:40	424
Roxzone Total	6:49	296