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HYROX Race Analysis: Alan Berning & Joyce Berning

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Alan Berning · Joyce Berning

Total Time
01:29:46
Ranking
#337
AG Ranking
#17
Category
DOUBLES · OPEN
RSA flag
AB

Alan Berning

RSA flag
JB

Joyce Berning

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running50:53 (57%)
Stations29:52 (33%)
Roxzone9:05 (10%)

Running Analysis

Avg. PaceDegradationStability6:22/km-2.1%10.5%

Split times

SegmentTimeRank
Running 14:44-
SkiErg4:09180
Running 26:28-
Sled Push2:12335
Running 36:31-
Sled Pull3:53236
Running 46:25-
Burpee Broad Jump3:47315
Running 56:40-
Rowing5:08381
Running 66:36-
Farmers Carry1:41194
Running 76:20-
Sandbag Lunges4:11322
Running 87:13-
Wall Balls4:51341
Running Total50:53325
Roxzone Total9:05463