HYROX Race Analysis: Kirstin Shaw & Matthew Christensen - Cape Town 01:29:54 | HyCoach

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HYROX Race Analysis: Kirstin Shaw & Matthew Christensen

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:29:54
Ranking: #340
AG Ranking: #84
Category: DOUBLES · OPEN

Kirstin Shaw

Matthew Christensen

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:43 (60%)

Stations27:27 (31%)

Roxzone8:47 (10%)

Running Analysis

Avg. PaceDegradationStability6:43/km-2.9%11.6%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:34	443
Running 2	6:49	-
Sled Push	1:52	188
Running 3	7:08	-
Sled Pull	3:35	156
Running 4	7:17	-
Burpee Broad Jump	3:20	214
Running 5	7:02	-
Rowing	4:50	260
Running 6	7:06	-
Farmers Carry	1:30	66
Running 7	6:37	-
Sandbag Lunges	3:11	85
Running 8	7:05	-
Wall Balls	4:35	285
Running Total	53:43	381
Roxzone Total	8:47	449