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HYROX Race Analysis: Frances Lillie & Stefan Young

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:33:59
Ranking: #384
AG Ranking: #46
Category: DOUBLES · OPEN

Frances Lillie

Stefan Young

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:58 (54%)

Stations34:44 (37%)

Roxzone8:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+8.3%15.4%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:36	457
Running 2	6:00	-
Sled Push	1:58	235
Running 3	6:28	-
Sled Pull	4:45	419
Running 4	6:35	-
Burpee Broad Jump	5:21	499
Running 5	6:40	-
Rowing	5:20	446
Running 6	6:31	-
Farmers Carry	1:37	140
Running 7	6:30	-
Sandbag Lunges	5:15	482
Running 8	8:04	-
Wall Balls	5:52	445
Running Total	50:58	329
Roxzone Total	8:23	412

HYROX Race Analysis: Frances Lillie & Stefan Young - Cape Town 01:33:59 | HyCoach