HYROX Race Analysis: Jared Kretzmann & Caryn Van Rooyen

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:38:46
Ranking: #433
AG Ranking: #101
Category: DOUBLES · OPEN

Jared Kretzmann

Caryn Van Rooyen

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:16 (59%)

Stations33:24 (34%)

Roxzone7:11 (7%)

Running Analysis

Avg. PaceDegradationStability7:17/km+27.8%15.3%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:29	389
Running 2	6:39	-
Sled Push	2:56	505
Running 3	7:16	-
Sled Pull	5:18	481
Running 4	7:27	-
Burpee Broad Jump	4:12	386
Running 5	7:41	-
Rowing	4:48	241
Running 6	7:51	-
Farmers Carry	1:55	400
Running 7	8:30	-
Sandbag Lunges	4:09	320
Running 8	8:12	-
Wall Balls	5:37	425
Running Total	58:16	457
Roxzone Total	7:11	332

HYROX Race Analysis: Jared Kretzmann & Caryn Van Rooyen - Cape Town 01:38:46 | HyCoach