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HYROX Race Analysis: Ruan Groenewald & Elri Brand

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:39:49
Ranking: #445
AG Ranking: #84
Category: DOUBLES · OPEN

Ruan Groenewald

Elri Brand

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:01 (58%)

Stations32:27 (32%)

Roxzone9:26 (9%)

Running Analysis

Avg. PaceDegradationStability7:15/km+22.9%16.3%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:26	367
Running 2	6:38	-
Sled Push	2:06	296
Running 3	7:05	-
Sled Pull	4:20	346
Running 4	7:06	-
Burpee Broad Jump	3:52	335
Running 5	7:46	-
Rowing	5:22	456
Running 6	8:50	-
Farmers Carry	1:53	370
Running 7	8:09	-
Sandbag Lunges	4:45	430
Running 8	7:51	-
Wall Balls	5:43	435
Running Total	58:01	455
Roxzone Total	9:26	481

HYROX Race Analysis: Ruan Groenewald & Elri Brand - Cape Town 01:39:49 | HyCoach