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HYROX Race Analysis: Lauren Strydom & Lee Stemmet

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Lauren Strydom · Lee Stemmet

Total Time
01:39:59
Ranking
#449
AG Ranking
#107
Category
DOUBLES · OPEN
LS

Lauren Strydom

LS

Lee Stemmet

HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
3,451

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running65:42 (66%)
Stations26:16 (26%)
Roxzone8:05 (8%)

Running Analysis

Avg. PaceDegradationStability8:13/km+15.8%14.6%

Split times

SegmentTimeRank
Running 15:18-
SkiErg4:09176
Running 27:42-
Sled Push1:46130
Running 38:24-
Sled Pull3:31142
Running 48:12-
Burpee Broad Jump2:3551
Running 59:05-
Rowing4:35126
Running 69:00-
Farmers Carry1:54387
Running 78:55-
Sandbag Lunges3:30153
Running 89:09-
Wall Balls4:16190
Running Total1:05:42516
Roxzone Total8:05391