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HYROX Race Analysis: Anda Luswazi & Malodi Chakane & 2 others

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · RELAY · OPEN

· · ·

Total Time: 01:52:12
Ranking: #40
AG Ranking: #36
Category: RELAY · OPEN

Anda Luswazi

Malodi Chakane

Akona Mateta

Phiwe Ndyoko

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:31 (52%)

Stations45:06 (40%)

Roxzone8:39 (8%)

Running Analysis

Avg. PaceDegradationStability7:19/km-35.7%24.3%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	6:05	39
Running 2	11:09	-
Sled Push	4:36	45
Running 3	6:34	-
Sled Pull	4:56	11
Running 4	6:33	-
Burpee Broad Jump	8:26	38
Running 5	8:21	-
Rowing	6:50	41
Running 6	7:17	-
Farmers Carry	2:10	30
Running 7	7:10	-
Sandbag Lunges	5:52	32
Running 8	7:04	-
Wall Balls	6:11	27
Running Total	58:31	43
Roxzone Total	8:39	40

HYROX Race Analysis: Anda Luswazi & Malodi Chakane & 2 others - Cape Town 01:52:12 | HyCoach