HYROX Race Analysis: Sarah Mckay & Dannielle Ritson & 2 others - Cape Town 01:12:09 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Sarah Mckay & Dannielle Ritson & 2 others

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · RELAY · OPEN · AUS

· · ·

Total Time: 01:12:09
Ranking: #11
AG Ranking: #9
Category: RELAY · OPEN

Sarah Mckay

Dannielle Ritson

Junaid Jacobs

Craig Pitt

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:39 (47%)

Stations34:12 (47%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:12/km-5.2%12.5%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:38	23
Running 2	4:28	-
Sled Push	1:28	2
Running 3	4:08	-
Sled Pull	7:33	44
Running 4	4:13	-
Burpee Broad Jump	3:45	5
Running 5	4:29	-
Rowing	4:22	7
Running 6	4:37	-
Farmers Carry	1:41	6
Running 7	4:14	-
Sandbag Lunges	4:45	24
Running 8	4:38	-
Wall Balls	6:00	30
Running Total	33:39	5
Roxzone Total	4:23	5