HYROX Race Analysis: Octavia De Sa & Roger De Sa & 2 others - Cape Town 01:38:20 | HyCoach

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HYROX Race Analysis: Octavia De Sa & Roger De Sa & 2 others

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Total Time: 01:38:20
Ranking: #37
AG Ranking: #30
Category: RELAY · OPEN

Octavia De Sa

Roger De Sa

Katia De Sa

Riley Dove

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:59 (47%)

Stations45:56 (47%)

Roxzone6:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+15.8%20.5%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	6:24	44
Running 2	5:49	-
Sled Push	4:24	43
Running 3	5:31	-
Sled Pull	3:48	13
Running 4	5:16	-
Burpee Broad Jump	11:16	42
Running 5	6:51	-
Rowing	6:20	42
Running 6	6:40	-
Farmers Carry	2:06	28
Running 7	6:44	-
Sandbag Lunges	7:30	39
Running 8	6:12	-
Wall Balls	4:08	11
Running Total	45:59	36
Roxzone Total	6:30	34