HYROX Race Analysis: Casey Barnard & Hein Van Wyk & 2 others - Cape Town 01:39:13 | HyCoach

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HYROX Race Analysis: Casey Barnard & Hein Van Wyk & 2 others

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Total Time: 01:39:13
Ranking: #38
AG Ranking: #31
Category: RELAY · OPEN

Casey Barnard

Hein Van Wyk

Danielle Brink

Paul Gordon

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:58 (49%)

Stations44:07 (44%)

Roxzone6:12 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km-22.8%22.0%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	5:17	34
Running 2	7:44	-
Sled Push	2:27	23
Running 3	5:19	-
Sled Pull	4:51	28
Running 4	5:36	-
Burpee Broad Jump	6:41	32
Running 5	6:11	-
Rowing	5:06	27
Running 6	5:13	-
Farmers Carry	2:00	23
Running 7	5:58	-
Sandbag Lunges	8:05	41
Running 8	8:44	-
Wall Balls	9:40	38
Running Total	48:58	38
Roxzone Total	6:12	32