HYROX Race Analysis: Ida Strand - Oslo 01:12:38 | HyCoach

HYROX Race Analysis: Ida Strand

HYROX OSLO — September 26, 2025

Oslo, Norway · SOLO · PRO · SWE

Total Time: 01:12:38
Ranking: #11
AG Ranking: #5
Category: SOLO · PRO

Ida Strand

HYROX HYROX OSLO - Oslo, Norway

HYROX OSLO

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:10 (48%)

Stations32:57 (45%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+5.1%17.0%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:29	12
Running 2	4:13	-
Sled Push	3:00	14
Running 3	4:39	-
Sled Pull	4:40	14
Running 4	4:21	-
Burpee Broad Jump	5:00	49
Running 5	6:06	-
Rowing	4:41	11
Running 6	4:19	-
Farmers Carry	1:39	5
Running 7	4:26	-
Sandbag Lunges	3:33	3
Running 8	3:48	-
Wall Balls	5:55	40
Running Total	35:10	9
Roxzone Total	4:34	7