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HYROX Race Analysis: Adam Knowles

HYROX OSLO — September 26, 2025

Oslo, Norway · SOLO · OPEN · GBR

Total Time: 01:09:07
Ranking: #126
AG Ranking: #40
Category: SOLO · OPEN

Adam Knowles

HYROX HYROX OSLO - Oslo, Norway

HYROX OSLO

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:21 (51%)

Stations28:53 (42%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+11.6%13.1%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:01	26
Running 2	4:10	-
Sled Push	2:26	158
Running 3	4:15	-
Sled Pull	3:26	33
Running 4	4:26	-
Burpee Broad Jump	3:40	35
Running 5	4:31	-
Rowing	4:23	38
Running 6	4:27	-
Farmers Carry	1:34	39
Running 7	4:39	-
Sandbag Lunges	3:47	40
Running 8	5:36	-
Wall Balls	5:36	107
Running Total	35:21	62
Roxzone Total	4:57	76

HYROX Race Analysis: Adam Knowles - Oslo 01:09:07 | HyCoach