What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lars-Erik Söderlind

HYROX OSLO — September 26, 2025

Oslo, Norway · SOLO · OPEN · SWE

Total Time: 01:21:31
Ranking: #379
AG Ranking: #4
Category: SOLO · OPEN

Lars-Erik Söderlind

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:43 (54%)

Stations32:25 (40%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+1.2%8.0%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:17	358
Running 2	5:38	-
Sled Push	2:46	554
Running 3	5:49	-
Sled Pull	3:30	111
Running 4	5:43	-
Burpee Broad Jump	4:26	252
Running 5	5:49	-
Rowing	4:28	155
Running 6	5:35	-
Farmers Carry	1:27	55
Running 7	5:42	-
Sandbag Lunges	4:21	258
Running 8	5:03	-
Wall Balls	7:10	490
Running Total	43:43	548
Roxzone Total	5:27	290

HYROX Race Analysis: Lars-Erik Söderlind

Lars-Erik Söderlind

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lars-Erik Söderlind

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times