What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Dick-Cleland & Joshua Smith

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · PRO · GBR

Total Time: 00:59:31
Ranking: #12
AG Ranking: #6
Category: DOUBLES · PRO

Alex Dick-Cleland

Joshua Smith

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:02 (54%)

Stations23:39 (40%)

Roxzone3:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:00/km+15.2%10.9%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:31	15
Running 2	3:51	-
Sled Push	2:11	50
Running 3	4:15	-
Sled Pull	3:38	26
Running 4	4:14	-
Burpee Broad Jump	2:14	20
Running 5	4:17	-
Rowing	3:59	13
Running 6	4:23	-
Farmers Carry	1:26	21
Running 7	4:26	-
Sandbag Lunges	2:57	18
Running 8	3:30	-
Wall Balls	3:43	16
Running Total	32:02	11
Roxzone Total	3:54	12

HYROX Race Analysis: Alex Dick-Cleland & Joshua Smith

Alex Dick-Cleland

Joshua Smith

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Dick-Cleland

Joshua Smith

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times