What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosa-Lene Kjærskov Nielsen & Trine Tambo Melsen

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · PRO · DEN

Total Time: 01:22:06
Ranking: #46
AG Ranking: #7
Category: DOUBLES · PRO

Rosa-Lene Kjærskov Nielsen

Trine Tambo Melsen

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:11 (56%)

Stations30:07 (37%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+11.7%10.6%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:10	21
Running 2	5:32	-
Sled Push	1:59	38
Running 3	6:14	-
Sled Pull	4:31	45
Running 4	6:08	-
Burpee Broad Jump	4:07	57
Running 5	6:08	-
Rowing	4:45	38
Running 6	6:14	-
Farmers Carry	1:50	44
Running 7	6:11	-
Sandbag Lunges	4:16	49
Running 8	5:26	-
Wall Balls	4:29	53
Running Total	46:11	46
Roxzone Total	5:53	39

HYROX Race Analysis: Rosa-Lene Kjærskov Nielsen & Trine Tambo Melsen

Rosa-Lene Kjærskov Nielsen

Trine Tambo Melsen

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rosa-Lene Kjærskov Nielsen

Trine Tambo Melsen

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times