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HYROX Race Analysis: Lillian Dramsdahl & Rita Helén Simonsen

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · PRO · NOR

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Total Time: 01:09:42
Ranking: #27
AG Ranking: #1
Category: DOUBLES · PRO

Lillian Dramsdahl

Rita Helén Simonsen

HYROX OSLO - Oslo, Norway

HYROX OSLO

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:47 (56%)

Stations26:14 (38%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+8.4%8.8%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:06	17
Running 2	4:47	-
Sled Push	2:09	33
Running 3	5:06	-
Sled Pull	4:13	41
Running 4	4:52	-
Burpee Broad Jump	2:34	13
Running 5	5:16	-
Rowing	4:45	38
Running 6	5:16	-
Farmers Carry	1:39	26
Running 7	5:11	-
Sandbag Lunges	2:55	9
Running 8	4:23	-
Wall Balls	3:53	31
Running Total	38:47	21
Roxzone Total	4:44	19

HYROX Race Analysis: Lillian Dramsdahl & Rita Helén Simonsen - Oslo 01:09:42 | HyCoach