HYROX Race Analysis: Karen Mcconnell & Caroline Herron

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · PRO · GBR

Total Time: 01:14:10
Ranking: #26
AG Ranking: #4
Category: DOUBLES · PRO

Karen Mcconnell

Caroline Herron

HYROX HYROX OSLO - Oslo, Norway

26-28SEP20253 days

HYROX OSLO

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:41 (55%)

Stations28:37 (39%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+12.0%8.7%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:25	52
Running 2	5:00	-
Sled Push	2:07	31
Running 3	5:20	-
Sled Pull	4:18	43
Running 4	5:21	-
Burpee Broad Jump	3:30	48
Running 5	5:22	-
Rowing	4:55	53
Running 6	5:20	-
Farmers Carry	1:43	37
Running 7	5:36	-
Sandbag Lunges	3:13	21
Running 8	4:35	-
Wall Balls	4:26	59
Running Total	40:41	28
Roxzone Total	4:56	24

HYROX Race Analysis: Karen Mcconnell & Caroline Herron - Oslo 01:14:10 | HyCoach