What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Krzysztof Glab & Jason Quintero-Soto

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · POL

Total Time: 01:16:52
Ranking: #112
AG Ranking: #9
Category: DOUBLES · OPEN

Krzysztof Glab

Jason Quintero-Soto

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:16 (60%)

Stations24:11 (31%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+3.7%11.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:49	64
Running 2	5:56	-
Sled Push	1:24	65
Running 3	5:47	-
Sled Pull	2:48	69
Running 4	6:06	-
Burpee Broad Jump	2:54	83
Running 5	6:38	-
Rowing	4:14	47
Running 6	6:10	-
Farmers Carry	1:39	114
Running 7	6:09	-
Sandbag Lunges	3:31	103
Running 8	5:11	-
Wall Balls	3:52	41
Running Total	46:16	130
Roxzone Total	6:30	123

HYROX Race Analysis: Krzysztof Glab & Jason Quintero-Soto

Krzysztof Glab

Jason Quintero-Soto

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Krzysztof Glab

Jason Quintero-Soto

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times