HYROX Race Analysis: Lillian Dramsdahl & Rita Helén Simonsen - Oslo 01:06:17 | HyCoach

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HYROX Race Analysis: Lillian Dramsdahl & Rita Helén Simonsen

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · NOR

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Total Time: 01:06:17
Ranking: #9
AG Ranking: #1
Category: DOUBLES · OPEN

Lillian Dramsdahl

Rita Helén Simonsen

HYROX OSLO - Oslo, Norway

HYROX OSLO

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:48 (57%)

Stations23:50 (36%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+6.7%7.6%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:25	195
Running 2	4:44	-
Sled Push	1:38	268
Running 3	4:54	-
Sled Pull	3:08	71
Running 4	4:57	-
Burpee Broad Jump	2:32	10
Running 5	4:56	-
Rowing	4:51	171
Running 6	5:02	-
Farmers Carry	1:22	35
Running 7	5:03	-
Sandbag Lunges	2:26	9
Running 8	4:13	-
Wall Balls	3:28	33
Running Total	37:48	162
Roxzone Total	4:44	18