What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Dyer & Rob Dyer

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · OPEN · GBR

Total Time: 01:14:35
Ranking: #174
AG Ranking: #4
Category: DOUBLES · OPEN

Caroline Dyer

Rob Dyer

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (55%)

Stations28:59 (39%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+8.6%3.1%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:22	232
Running 2	4:52	-
Sled Push	2:02	221
Running 3	5:05	-
Sled Pull	4:03	365
Running 4	5:01	-
Burpee Broad Jump	4:04	389
Running 5	5:08	-
Rowing	4:34	125
Running 6	5:06	-
Farmers Carry	1:39	129
Running 7	5:17	-
Sandbag Lunges	3:46	265
Running 8	5:23	-
Wall Balls	4:29	322
Running Total	40:45	148
Roxzone Total	4:56	213

HYROX Race Analysis: Caroline Dyer & Rob Dyer

Caroline Dyer

Rob Dyer

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caroline Dyer

Rob Dyer

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times