What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niamh Keenan & Mike Boyle

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · OPEN · IRL

Total Time: 01:35:35
Ranking: #496
AG Ranking: #24
Category: DOUBLES · OPEN

Niamh Keenan

Mike Boyle

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:28 (58%)

Stations31:25 (33%)

Roxzone8:47 (9%)

Running Analysis

Avg. PaceDegradationStability6:56/km+12.8%6.2%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	4:44	467
Running 2	6:23	-
Sled Push	2:03	234
Running 3	6:37	-
Sled Pull	3:41	238
Running 4	6:48	-
Burpee Broad Jump	4:14	434
Running 5	7:08	-
Rowing	5:08	446
Running 6	7:08	-
Farmers Carry	1:52	337
Running 7	7:12	-
Sandbag Lunges	4:11	368
Running 8	7:46	-
Wall Balls	5:32	487
Running Total	55:28	505
Roxzone Total	8:47	541

HYROX Race Analysis: Niamh Keenan & Mike Boyle

Niamh Keenan

Mike Boyle

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niamh Keenan

Mike Boyle

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times